Today was chest, abs, and shoulders. Went pretty smooth still doing high reps and spending about 1 1/2hrs lifting with little rest then I get on an elip for 30mins. The diet was good today still short of 2k calories but I am comfortable with what I am eating and still don't feel like I am ever hungry.
Calories 1562
Fat 30g
Carbs 100g
Protein 213g
I cut the PV serving in half and that seemed to really help I felt much better throughout the day. I go back to the Doc. on Monday to see how everything is looking and what type of weight-loss I have seen. I have my fingers crossed. I have been avoiding scales just because I don't want to be discouraged by day to day weight fluctuations. I will post how that goes.
I do like the Cottage cheese at night seems to really curb the midnight snack cravings. All thanks goes to IronKitten for that one.
Well I don't have much else to say again thank you to everyone for the support and advice.
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