Workout B
3x5 Squat - 264 lbs
3x5 Military Press- 77 lbs
3x5 BB rows - 121 lbs
Managed to do the squats this time around. Not easy but I'm proud of my form
![Big Grin](https://www.bodybuilding.net/images/smilies/biggrin.gif)
Way below parallel! Did the Military Press aswell which seemed easier even though I used a heavier weight. But I'm certain I'm going to cut down the increment from 10 to 5 lbs now on these two lifts atleast.
BB Rows were kinda disappionting. Hoped to lift 132 lbs today but on the 4th rep of the 1st set I realised my from was not good and there was no way I could complete the 3 sets. So I cut back to my old weights. Will increase it by 5 lbs too.
One thing, I used to warm-up for squats:
1x5 - 132 lbs
1x3 - 198 lbs
1x2 - 220 lbs
This time around it was just:
1x5 - 132 lbs
1x2 - 220 lbs
Unless and until I feel that my legs are warmed up and my actual work-set is going up, I should not really worry about this part right?