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2. Thats good for creatine. Your diet looks like it might be a bit on the low side. Use fitday.com to see what your intake would be on that diet and then compare that to your lean body mass or even to your total body mass. Definitely have a good foundation though. |
Looks like your diet and workout are on the right track... as I said in your other thread, maybe think about a pre-workout carb but other than that you're lookin good.
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Ok so I haven't posted here in the longest time. I started this program again with a decent enough diet this March. My lift's have gone up considerably from last time.
Squats - 269.5 > 297 Military Press - 77 > 99 (been failing on the 4th rep of the last set) BB Rows - 121 > 168.3 Bench Press - 148.5 > 165 Deadlift - 143 > 203.5 My stats as on 01/01/2008: weight - 184.8 lbs bf - 24% My stats as on 11/06/2008 weight - 177.54 lbs bf - 18% |
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