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Starting Strength journal.



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  #1  
Old 04-17-2007, 07:43 AM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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errr... the lifts of workout A are a bit messed up. sorry :P
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 110 lbs
1x5 Deadlift - 90 lbs
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Old 04-17-2007, 08:27 AM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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forgot to convert to pounds? or just spaz out when typing? keep up the good work. as long as your making gains each workout this program is fun.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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