Quote:
Originally Posted by ph0bia.
a coupla questions i had:
1. what multi-vitamin should i go for? i'm not too keen on animalpak, it's off my budget
2. i take creatine 3g pre-workout and 3g post-workout, and in the morning on off days, is that ok? i've heard like all sorts of things on this one.
here's my diet:
BREAKFAST
5 egg whites + 1 whole egg
1/2 cup oats with 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake
Pre-workout
2 bananas with 1/2 cup yoghurt
2 scoops of protein shake
3g creatine
PWO
2 scoops of protein shake
50 g dextrose
3 g creatine
Meal 1
2 chicken breasts
1 cup cottage cheese
Before Bed
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter
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1. I just use a cheap multi-vitamin (relatively speaking). I forget what the different types are but I'm using the chelated type, its one of the better ones.
2. Thats good for creatine.
Your diet looks like it might be a bit on the low side. Use fitday.com to see what your intake would be on that diet and then compare that to your lean body mass or even to your total body mass. Definitely have a good foundation though.
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