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Starting Strength journal.
So I started this program again today. Tried it once but gave up on it because I gained alo of fat 'coz of my diet. Switched to a 4-day split for 3 months, didn't see any results. So I ended up reading alot about Starting Strength and figured where the problem lay. So I've decided to give this program a try again.
These lifts are lighter as I want to start light before I get used to it again since I took a month off aswell due to back pain. So I don't want to put so much pressure on it. Going particularly light on the deadlift. My routine would be something like this: Saturday - Cardio (40 minutes) Sunday - Workout + Abs Monday - Cardio (40 minutes) Tuesday - Workout + Abs Wednesday - Rest Thursday - Workout + Biceps Friday - Rest Ab work: Crunch (4x15), Vertical Leg Raise (4x15), Ball Crunch(4x15), Side Crunch (4x15) Biceps work: Barbell curl (3x12), Preacher Curl (3x12), Dumbell Curl (3x12) My lifts as of today: Workout A 3x5 Squat - 176 lbs 3x5 Bench Press - 99 lbs 1x5 Deadlift - 99 lbs Supplements: ON 100% Whey Protein, Universal Real Gains & Creatine My aim primarily is to get big and build strength on the way. |
That's good. Way too much bicep work. Just do two or three sets of biceps and put in some chinups/pullups if you haven't already (not on same day).
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i am subscribed boy! :)
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Goodluck
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Forgot to mention my weight:
Age: 21 Bodyfat: 11% Weight: 167 lbs |
Workout B:
3x5 Squat - 187 lbs 3x5 Military Press- 33 lbs 3x5 BB rows - 110 lbs |
best of luck brotha.....looks good.....
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As of 15/04/2007:
Workout B: 3x5 Squat - 198 lbs 3x5 Military Press- 40 lbs 3x5 BB rows - 88 lbs 17/4/2007: Workout A 3x5 Squat - 209 lbs 3x5 Bench Press- 33 1x5 Deadlift - 90 lbs |
errr... the lifts of workout A are a bit messed up. sorry :P
Workout A 3x5 Squat - 209 lbs 3x5 Bench Press- 110 lbs 1x5 Deadlift - 90 lbs |
forgot to convert to pounds? or just spaz out when typing? :biglaugh: keep up the good work. as long as your making gains each workout this program is fun.
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