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So I started this program again today. Tried it once but gave up on it because I gained alo of fat 'coz of my diet. Switched to a 4-day split for 3 months, didn't see any results. So I ended up reading alot about Starting Strength and figured where the problem lay. So I've decided to give this program a try again.

These lifts are lighter as I want to start light before I get used to it again since I took a month off aswell due to back pain. So I don't want to put so much pressure on it. Going particularly light on the deadlift.

My routine would be something like this:

Saturday - Cardio (40 minutes)
Sunday - Workout + Abs
Monday - Cardio (40 minutes)
Tuesday - Workout + Abs
Wednesday - Rest
Thursday - Workout + Biceps
Friday - Rest

Ab work: Crunch (4x15), Vertical Leg Raise (4x15), Ball Crunch(4x15), Side Crunch (4x15)
Biceps work: Barbell curl (3x12), Preacher Curl (3x12), Dumbell Curl (3x12)


My lifts as of today:
Workout A
3x5 Squat - 176 lbs
3x5 Bench Press - 99 lbs
1x5 Deadlift - 99 lbs

Supplements: ON 100% Whey Protein, Universal Real Gains & Creatine

My aim primarily is to get big and build strength on the way.

That's good. Way too much bicep work. Just do two or three sets of biceps and put in some chinups/pullups if you haven't already (not on same day).

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

i am subscribed boy!

Goodluck

Forgot to mention my weight:

Age: 21
Bodyfat: 11%
Weight: 167 lbs

Workout B:
3x5 Squat - 187 lbs
3x5 Military Press- 33 lbs
3x5 BB rows - 110 lbs

best of luck brotha.....looks good.....

As of 15/04/2007:

Workout B:
3x5 Squat - 198 lbs
3x5 Military Press- 40 lbs
3x5 BB rows - 88 lbs

17/4/2007:
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 33
1x5 Deadlift - 90 lbs

errr... the lifts of workout A are a bit messed up. sorry :P
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 110 lbs
1x5 Deadlift - 90 lbs

forgot to convert to pounds? or just spaz out when typing? keep up the good work. as long as your making gains each workout this program is fun.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...