Did 3 hours of MMA last night and there is no way in HELL I'm going to be doing front squats today. The leg plyometrics we did last night were pretty tough but is was the kicking drills that killed me. We did what is called the ladder drill. Basically it involves me throwing 106 kicks in about 3 mins. I throw the number of kicks they tell me then I block a kick and throw the same number of kicks again. Then I do it again. The ladder looks like this 3,5,8,10,12,15 and that is with only one leg then I have to do the other after my partner is done his. The 15's always kill me. My hips are legs are just killing me and I think if I were to do any squats I would just be over working my legs.
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