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Keep up the good work man, you will get there sooner than you think. They say muscle memory is a wonderful thing...and it is true! Good luck

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Thanks man. I just hate having to start lower when I know I can do higher.

baby steps

yeah I know. it's just humbling and frustrating at the same time.

Monday's Workout

50 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 35
BB Bench: 10x1 @ 255
Deads: 20x1 @ 315

Abs:
Crunches 4x30

PM Training: 1 hr Muay Thai and 1hr BJJ


OVERVIEW
The workout went better than I thought it would. My back is bothering me some so I'm going to make sure I do more core and ab exercises to keep my back from getting all f'ed up from the cleans. Deads where great, my grip only gave way at the last couple of sets.
Getting back into my Muay Thai and BJJ training, and I got to tell you, for once my BJJ training was harder than my MT training. I sparred a lot last night and our brown belt was kicking the crap out of me. My back was doing ok until after sparring. I'm going to rest and stretching tonight so I can hopefully workout tomorrow.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

Wednesday's Workout

50 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Front Squat: 9x2 @ 205 lbs. 11x2 @ 195
JS Rows: 12x2 @ 195
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90

Abs:
Crunches 4x30


OVERVIEW
Great workout but the start was a little rough. I thought I would be able to do more on Clean and squat but I really started to gas out and had to drop the weight. I usually do BB curl and press but I wanted to try something different and it was a nice change of pace.

Monday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 195
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90

Abs:
Crunches 4x30

PM Training: 1 hr Muay Thai and 1hr BJJ

OVERVIEW
Well my hand is just about healed up but I did want to tear it open so I decided to add some weight and squat some bigger numbers. I love doing squats by itself. I didn't realize how much Cleans wears me out. I felt great doing JS Rows and the Curl and Press wasn't has hard either. I think I might keep doing just squats on this day just so I can keep my numbers up.
Muay Thai and BJJ were a lot better this day than last time. I feel my endurance starting to pick up again. I can't wait to get under 30 seconds rest.

Friday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 35
BB Bench: 10x1 @ 255
Deads: 8x1 @ 315

Abs:
Crunches 4x25 @ 12lb. medicine ball
Leg Raises 3x10 @ 12lb. medicine ball


OVERVIEW
Well, if there is one thing to be said about Oly. lifting it's that if you don't have built up callus on your hands, you will be in pain. Well, from not doing them in a while I just so happen to get a blister where my middle finger connects to my palm, where you would normally get calluses. At about set 13 one Cleans the blister tears. At set 6 on Deads it starts bleeding, at set 8, I'm in too much pain to continue. I was doing great the whole workout until the raw skin started to tear, then it was very hard to concentrate on form. Got through most of my workout without gassing. Can't wait till Monday. Hopefully my hand will be healed by then.

Friday's Workout

50 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 45
BB Bench: 10x1 @ 265
Deads: 20x1 @ 325

Abs:
Crunches 4x30


OVERVIEW
Back in action.... again... my work just comes in waves and I got it all smoothed out. I figured I start at 50 seconds rest again and build back up. I've also added weight to everything but Clean and Press. Felt strong on all except Cleans and Press.