09/12/2007
Wednesday's Workout
50 Seconds rest between each set. 1.5 minutes between each exercise.
Clean & Front Squat: 9x2 @ 205 lbs. 11x2 @ 195
JS Rows: 12x2 @ 195
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90
Abs:
Crunches 4x30
OVERVIEW
Great workout but the start was a little rough. I thought I would be able to do more on Clean and squat but I really started to gas out and had to drop the weight. I usually do BB curl and press but I wanted to try something different and it was a nice change of pace.
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