Thanks guys. I'll try and record some of my matches but since there is no time limit that could limit what I record. Maybe only the final match since I plan on winning.
Tuesday's Workout
High Octane Cardio (HOC): @ 16Kg ~ 35.2lbs kettlebell
One-minute of Two-arm Swing
One-minute of Jump Roping at moderate pace
1 minute break (1mb)
One-minute of Two-arm Snatch
One-minute of Jump Roping at moderate pace
1mb
One-minute of Two-arm Clean
One-minute of Jump Roping at moderate pace
1mb
One-minute of Plyo Medicine ball pushups
One-minute of Jump Roping at moderate pace
1mb
One-minute of Jumping Lunges (no weight)
One-minute of Jump Roping at moderate pace
1mb
One-minute of Renegade Rows
One-minute of Jump Roping at moderate pace
1mb
One-minute of Alternate Shoulder Press
One-minute of Jump Roping at moderate pace
1mb
One-minute of Two-arm High Pulls
One-minute of Jump Roping at moderate pace
1mb
One-minute of Squats
One-minute of Jump Roping at moderate pace
DONE!
OVERVIEW
That my friend, was one hell of a workout. As you can see the later rounds required less KB skill to perform, I knew that I would break my arm trying to to KB Snatches in the later rounds. Great workout and I got to say if anybody is interested in timed round training as a staple in there workouts they should invest in a "GymBoss"
http://www.gymboss.com/
This thing is awesome and I don't have to worry about looking up at a clock all the time, "just set it and forget it".
But seriously, this thing is great and I've been using it for a while now.
All in all I love this type of workout because if you are in a time crunch, you can get a great cardio workout with weights in a small amount of time.
Strength Endurance later with what happens at practice.