Good luck with the injury Dave, and congrats on your placings in the comp. I know I'm a little late (as usual).

Glad to hear you are feeling better Dave and congrats as well on your placing. Yes, I am late as well but better late than never. Good stuff big man. :)

Thanks guys. I'm feeling better just stiff.... That's what she said.. :p

Wednesday's Workout


PM training:
MMA 1hr
Comp Team Submission wrestling 2 hr

OVERVIEW
Great workout and I was dead from everything. My shin and back is a little jacked up but not too bad. Comp team kicked my butt. A little sore but not too bad.

nice :)

Thursday's Workout

Deads: 5x5 @ 135, 185, 225, 275, 315lbs.
BB Bench: 3x3 @ 225


PM training:
Submission wrestling 1 hour


OVERVIEW
Wasn't feeling it today... I just felt drained. I went to a regular class to just worked on technique and didn't spar so I could rest up. Going out of town so I'll talk to you guys later.

Feel better, man.

Mondays' Workout

PM training:

"Fight Gone Bad":
Crossfit style workout: 2 rounds, 1 min for each station, 1 min rest.

Sumo deadlift high-pull, 65 pounds (Reps)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 20" box (Reps)
Row (Calories)
Push-press, 65 pounds (Reps)

Comp Team Submission wrestling 1.5 hour


OVERVIEW
Man, that workout was harder than I thought. It seems like they want to do an endurance workout before classes more. So I'm wondering if this is going to me a "Monday" thing. I'll just have to wait and see. Adding up all the reps and Calories burned in the rows I managed to score a 185, which is "ok" compared to some of the more endurance guys, one skinny guy got a 250. The guy that was running it said I did good but I think he was just trying to motivate me. I guess this boat is for tugging heavy things not speed but I'll be working on that. Comp team was good. We did an overview of what we've been working on the last couple of weeks and it was a very nice refresher. Sparred a little and that was the end of the night.

Tuesday's Workout

1 Leg Squats: 6x3 @ 8kg (last set was jumping and with no weight
KB Snatches: 5x5 @ 20kg
BB Bench: 3x8 @ 185 lbs.
DB Curls: 3x8 @ 40 lbs.

Yoga 1 hour


OVERVIEW
Workout was tough. I'm getting better with the 1 leg squats, I don't need a step anymore. I do pause a little, so now I'm trying to make the movement more fluid, then add more weight. Snatches wore me out. The last set I was losing form but I was able to not bruise myself so that is a plus. Right after working out I went to a yoga studio for a type of class that I have never taken before, Yin Yoga. It was less of a "workout" and more of stretching. All in all the workout was great and it feels good to get back into it and not be injured, knock on wood... *knock* *knock*.

i will give you a knock as well.

*Knock *here too!

Propers on the 1 leg squats too.