Strength and Endurance Returns.
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11-12-2008, 07:50 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Good luck with the injury Dave, and congrats on your placings in the comp. I know I'm a little late (as usual).
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11-12-2008, 11:22 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Glad to hear you are feeling better Dave and congrats as well on your placing. Yes, I am late as well but better late than never. Good stuff big man.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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11-13-2008, 07:07 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thanks guys. I'm feeling better just stiff.... That's what she said..
Wednesday's Workout
PM training:
MMA 1hr
Comp Team Submission wrestling 2 hr
OVERVIEW
Great workout and I was dead from everything. My shin and back is a little jacked up but not too bad. Comp team kicked my butt. A little sore but not too bad.
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11-13-2008, 03:33 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by ChinPieceDave667
Thanks guys. I'm feeling better just stiff.... That's what she said..
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nice
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11-14-2008, 07:49 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thursday's Workout
Deads: 5x5 @ 135, 185, 225, 275, 315lbs.
BB Bench: 3x3 @ 225
PM training:
Submission wrestling 1 hour
OVERVIEW
Wasn't feeling it today... I just felt drained. I went to a regular class to just worked on technique and didn't spar so I could rest up. Going out of town so I'll talk to you guys later.
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11-14-2008, 10:10 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Feel better, man.
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11-18-2008, 06:49 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Mondays' Workout
PM training:
"Fight Gone Bad":
Crossfit style workout: 2 rounds, 1 min for each station, 1 min rest.
Sumo deadlift high-pull, 65 pounds (Reps)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 20" box (Reps)
Row (Calories)
Push-press, 65 pounds (Reps)
Comp Team Submission wrestling 1.5 hour
OVERVIEW
Man, that workout was harder than I thought. It seems like they want to do an endurance workout before classes more. So I'm wondering if this is going to me a "Monday" thing. I'll just have to wait and see. Adding up all the reps and Calories burned in the rows I managed to score a 185, which is "ok" compared to some of the more endurance guys, one skinny guy got a 250. The guy that was running it said I did good but I think he was just trying to motivate me. I guess this boat is for tugging heavy things not speed but I'll be working on that. Comp team was good. We did an overview of what we've been working on the last couple of weeks and it was a very nice refresher. Sparred a little and that was the end of the night.
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11-19-2008, 09:33 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Tuesday's Workout
1 Leg Squats: 6x3 @ 8kg (last set was jumping and with no weight
KB Snatches: 5x5 @ 20kg
BB Bench: 3x8 @ 185 lbs.
DB Curls: 3x8 @ 40 lbs.
Yoga 1 hour
OVERVIEW
Workout was tough. I'm getting better with the 1 leg squats, I don't need a step anymore. I do pause a little, so now I'm trying to make the movement more fluid, then add more weight. Snatches wore me out. The last set I was losing form but I was able to not bruise myself so that is a plus. Right after working out I went to a yoga studio for a type of class that I have never taken before, Yin Yoga. It was less of a "workout" and more of stretching. All in all the workout was great and it feels good to get back into it and not be injured, knock on wood... *knock* *knock*.
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11-19-2008, 10:27 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i will give you a knock as well.
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11-19-2008, 01:08 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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*Knock *here too!
Propers on the 1 leg squats too.
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