Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Strength and Endurance Returns.



Reply
 
Thread Tools Display Modes
  #21  
Old 07-24-2008, 11:39 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

yeah. make sure you take care of that dave. trying getting a couple massages to. that should help out
Reply With Quote
  #22  
Old 07-24-2008, 12:49 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Quote:
My back is felling very weird. I don't know what I did but it only hurts a specific angles, i.e., I cant' do any twisting movements like windmills. I'll be working on more stretching to losen it up and see what happens.
I'm having a similar problem, it seems to tighten up randomly on me. Stay well dave, i hope the stretching helps.
Reply With Quote
  #23  
Old 07-24-2008, 04:58 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Yoga should be a great help.
Reply With Quote
  #24  
Old 07-28-2008, 11:34 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

man i want to get into yoga. it looks really good. i luv that stretching stuff
Reply With Quote
  #25  
Old 07-28-2008, 05:31 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Well I saw the doctor the other day, my future sister-in-law is graduating med. school, and said that I over worked my lower back and that it's very tight and neads to be stretched more and rested. So, I've been resting and I'm going to do very light weight and cardio and try to get some yoga stretches in there to help out.
Right now it's still tight so I'm taking today off and will work out on Tuesday, very light KB work.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #26  
Old 08-01-2008, 11:07 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Update.

Well. I went to Submission wrestling the other day for about an hour and my back handled it pretty well. The tightness in my back wasn't as bad and drilling a little bit helped loosen it up a lot. Didn't get a chance to spar since I wanted to baby my back a little just so I didn't re-injure myself by accident. I'm going to go running today and maybe some KBs, we'll see.
Reply With Quote
  #27  
Old 08-04-2008, 07:07 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

good luck with your back. that shit sucks
Reply With Quote
  #28  
Old 08-04-2008, 10:57 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Thanks man. I'm going to stick with KB work for a couple of weeks, just to get my core a little stronger and flexable.
Reply With Quote
  #29  
Old 08-05-2008, 06:14 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Back in action.

Monday's Workout

BB Burpee Clean and Press: 2 sets of 10 @ 135, 3 sets of 10 @ 95
1 minute rest between sets.
Dips: 3x8 @ body+45
KB Halos: 2x10 @ 24lbs.

Core:
Crunches 4x20
Leg lifts 3x15
Side to side crunches 3x15 @ 12lbs.
KB Windmills 3x8 @ 24lbs.

OVERVIEW
This is what the Burpee Clean looks like. I just added a press movement at the end.
*edit* I found this clip on youtube incase anybody wanted to know what I am talking about.

I know I said I would do more KB work but when I went to the gym the aerobics room was in use and that is where the KBs are stored. So I did another cardio workout and like always, I think I can start where I left off after being hurt. At the second set I realized I was not going to be able to do 135 at the cardio pace I wanted to so I dropped it down and really worked on keeping the form and heart rate up. After I was done the room opened up and I finished with some core work. My shoulders are feeling it today and it feels great to get back into it.

Last edited by ChinPieceDave667; 08-05-2008 at 07:53 AM.
Reply With Quote
  #30  
Old 08-05-2008, 07:46 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Looking good Dave, bangin out the burpees dude.

Nice garage btw, I'm diggin the kegs in the back ahhaha.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:27 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.