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any recommendations on a good yoga dvd? might as well.

Take a look at Chapters or even amazon and pick a beginer one.

Now I'm at home so I found the one I have. It's called Simply YOGA book and DVD , by Yolanda Pettinato. I can't remember where we got it from (maybe Chapters) but it was like $15 .

It has some very basic stretching poses (corpse ,Limbering ,Hero's...etc ) and good breathing descriptions.

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sweet thanks dude /hijack

holy hijack is right.. :P

LOL...Ya , sorry - Glad everything starting to feel better.

how's the back feeling after the dead variations and good mornings?

Tight, but no where near as tight as before. The DOMs in my back also are not as bad as before. I think moving to more weighted AB work will aid further in me getting back to where I was and beyond. I'm just feeling good all around after taking it a little slower the second time around. I'm still living and learning.

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suitcase deads would be sweet with kb's. quickly becoming my favorite core exercise.

That is definitely one I am going to have to put into the routine for next week. I think that and some band situps and side bends would be great.