Well I'm suffering from some serious DOMs and I think I tweaked my back a little which made me abandon the KBs and only do the elliptical machine, with a twist.
So Yesterday, I did 30 minutes of HIIT on the elliptical and 30 sec. fast 1 minute medium but during my "rest" time I grabbed my 250 hand grippers and did a set of 5 with each hand. I would also switch it up and try to do a 10 second static squeeze with each hand. Was fun and definitely made the time go by.
My back still feels a little funny so I don't know what I'm going to do. I might wait it out and workout on Thursday. We'll see.
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