Saturday's Workout
Three 7 minute rounds..ish with 1 minute break:
(each exercise was done for ~90 seconds)
Band Rows
Jump Squats
Band Chest Press
Band Curls
Jump Rope
Break
Band Rows
Jumping Lunges
Jump Rope
Band Squats
Band Tri Extensions
Break
Band Rows
Pushups
Burpees
Band Curls
Jump Rope
1.5 mile run up hills.
OVERVIEW
Went on a weekend trip to Deep Creek Maryland which was fun and I brought my Resistance bands and jump rope with me for a workout in the mountains.. These are pretty much want the bands look like,
http://www.mikemahler.com/prod_equip/tnt_cable.html
very high tension and very tough workout. The hills in the area I stayed at are pretty steep. Great workout for being out of town and not at the gym on Friday.
Threaded Mode