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I swear I thought I saw you in my gym the other day. There was this red head with a beard (kinda) doing circuits like crazy. I thought about you the whole time - no homo

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Friday's Workout

PM training:

Competition team 2 hrs


OVERVIEW
Was a very easy training session. We it seemed that we worked more technical points for the game and tried some fancier moves. Then we sparred the regular class, which was fun since we got to try all the new tricks we learned. I had to cut out after one match because I had to pick up the woman, she went out with a bunch of our friends for dinner in DC. Our coach said that he wanted to be more technical this week but promised that next week he was going to kill us. Till next time.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

Been real busy with work and the holidays so here's what's been going on.

Monday
Competition team 2 hrs

Tuesday
Squats 5x5 @ 205, 225, 225, 275, 315 lbs.
KB Snatches 5x5 @ 24kg
KB Alternate Shoulder Press 5x5 @ 24kg

Wednesday's
treadmill 35 minutes HIIT

OVERVIEW
Class was great and learned some great moves I can't wait to try. The workout was great the next day. I was about to do squats and another guy was waiting to use the cage. We ended up working out together and I let him go first and without me saying anything he hits ever squat rock bottom. After he got done I said, "It's great to see someone that can actually do a full squat." Then we started talking about how nobody squats right anymore and most of the conversation after that was about us running into people using the cage and how bad there squat was.. kinda dorky jock talk.. definitely funny in retrospect. After that I worked with the KBs and called it a day. Hopefully this week will be good since work looks like it's going to suck big time.

Monday's Workout

PM training:
MMA 1 hr
BJJ open mat 2 hrs


OVERVIEW
It feels so good to be back. A lot has happened, some good, some bad, some weird. First the bad, my school kinda split into two. Two of the top coaches/ grapplers have left because of management differences and that means the competition team is no more at that school. Good news, they opened up a school down the street and invited me to join. A lot of people followed them and I was presently surprised. So the competition team is still on, just at a different location. The weird news, I still like the old gym and feel weird going to both. I mostly go to the old one because they have bigger guys in their Muay Thai classes and I need that for Muay Thai sparring. The manager of the old gym and head coach have not said anything to me but know that I go to the other place. The new place knows I still workout at the old place because I told him that until they got the muay thai classes up to par, I would be training at the old place. So far it's been working out but I have to try and change my fees at the old place since I'll be going there less.
I'll keep you guys posted.

As for the classes, MMA was ok. I the guy that taught it is the Judo teacher and gave some tips that I know don't work because of what my Competition team coach said. Other than that, it was fun beating up on the bigger guys.
The BJJ class was at the new place, it's in a Sport and Health Gym and it was a packed house. The Coaches brought in a lot of upper belts they know and it was great to spar with guys you wouldn't normally spar with.

Tuesday's Workout

PM training:
Muay Thai 1 hr


OVERVIEW
Felt very sluggish today, mostly because I ate like crap. Class was great and I learned a great group of punching drills to use for reaction and timing. I've relized that my punches didn't have the same speed or snap that they use to. I don't know if it's because of the bad day I was having or just haven't hit the pads like I did last night in a while. I'll be keeping an eye on that and might work on more KB punching deloads from my cleans and snatches to help with that, of course working on the skill of punching too.

This is what I mean by the "punch deload". His form on the actual snatch is not so good..