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Thursday's Workout


PM training:

Muay Thai 1 hour
Submission Grappling 1.5hrs

OVERVIEW
I started a ckd diet as soon as I realized I was a little over my weight class and thus far I weight 201 this morning, so I think I might make 195. As far as practice it was great. My knee is feeling good and didn't really bother me at all. Muay Thai is always fun and I got a chance to work on more movement than I did before. As for grappling, our coach gave us more game plan specific drills to work on and I can't wait to try them.
This competition gives you the chance to weigh in the night before so I'm most likely going with a team mate of mine to the sauna and sweat out the last 5 or so pounds. We'll see what happens.

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Thanks guys.
Monday's Workout


PM training:

MMA 1 hour
Submission Grappling 1.5hrs

OVERVIEW
Class was great and we went over all the things that people did wrong and the competition. Lifting soon to come.

Thanks
Wednesday's Workout


PM training:

Submission Grappling 1.5hrs

OVERVIEW
Class was great. We did nothing but spar and I got to roll with all the really good guys which was great so I could try out some things I learned and tighten up my game. At the end of class one of the guys I rolled with on Monday stopped by, he is my hight and some what my build, a little softer. We started talking and he said that he needs a training partner that is his size to train with for an upcoming MMA match he is having. I told him I would be more than happy to help since I also want to fight soon. So now I have a training partner that is the same size, i.e., we would both fight at 185. This is great and I can't wait to start really training for MMA.