Quote:
Originally Posted by build
strengthen the muscles which have become dormant due to misuse or lack of use...!
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(That sounds like a good strategy.)
On a related note, I've been able to improve my squat exercises by doing them first before all other exercises. Calorie consumption has also become easier thanks to a strategy I have:
During weeks where protein-abundant foods are low, I replace each gram of lost protein with a gram of carbs. (Proteins and Carbs are each worth 4 calories.) This doesn't mean that carbs are any substitution for high-quality protein, but the extra carbs do help me to maintain my current bodyweight. It's better than nothing if you are in the type of situation where food of a certain nutrient (or food in general) is in low supply in your home or area.
Kickboxing update: New routine --> 1-2 punch -> Takedown -> Mount + Punch, Punch, Elbow. Stand and repeat as either a warm-up or a cool-down.
Hybrid Mode