Quote:
Originally Posted by iron_worker
5000cals?! Sheesh.
I'm at 3500 and I'm 210lb.
IW
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(Quality not quantity, right? I'll try for a more efficient diet like yours.)
As far as updates are concerned:
Squats are now:
125 lbs
133 lbs
150 lbs
158 lbs
Pec Flies + Deadlifts are still similar:
144 + 164 lbs
171 + 184 lbs
200 + 204 lbs
200 + 236 lbs (these are all supersets)
Shoulder Presses and Curls are still roughly the same.
Even without the squat rack, it seems I was able to imrpove, but it will still take some time before my leg exercises can move up to the 200 pound range. So until I get my hands on that squatting rack, I will just have to improve the old-fashioned way.
-Ichi out.
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