Summer Bulk, a newbies journey.

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Summer Bulk, a newbies journey.

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Summer Bulk, a newbies journey.

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05-06-2008, 02:54 PM

Darkvision Darkvision is offline

Rank: Member

Join Date: Jan 2007

Posts: 113

Summer Bulk, a newbies journey.

Day 1. Tuesday 5/6/2008

Ahhhh.. I feel like I got my ass kicked. Not totally wiped out, but a gooood workout nontheless. I'm doing DFT 5x5.

First up 5x5 Squat @ 165lbs

Then 5x5 bench @ 115

5x5 Rows for 145

And finally some 45lb 2x12 crunches, and tricep rope pulldowns 2x10 @ 100 something pounds.

any suggestions feel free. next workout is on thursday. should I run on my off day? hmmm =/

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Summer Bulk, a newbies journey.