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  #11  
Old 02-02-2017, 04:35 AM
eatandsquat eatandsquat is offline
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Been really busy the past few days, so I wasn't able to workout until today. So here's today's cardio:

15 minutes stationary bike
3x500 counts jump rope
3x50m 50lb farmer's walk
3x15 burpees
3x15 jump squats
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  #12  
Old 02-02-2017, 04:49 AM
eatandsquat eatandsquat is offline
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Just posting these down here for future reference (some stuff I will purchase soon):







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  #13  
Old 02-09-2017, 07:45 AM
eatandsquat eatandsquat is offline
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Trained my back:

3x15 45lb wide grip lat pulldown
3x15 45lb reverse grip lat pulldown
3x15 45lb close grip lat pulldown
3x15 45lb machine seated cable rows
3x15 20lb one arm bent over db rows
3x15 45lb barbell deadlifts

500 counts jumping rope
10 minutes stationary bike
3x15 burpees
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  #14  
Old 02-09-2017, 07:46 AM
eatandsquat eatandsquat is offline
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Here's a couple more stuff I'm looking to try:

http://www.gnc.com/GNC-Womens-ULTRA-...8-70CFBE763C5D
http://www.gnc.com/ORB-Womens-Multi-...ctId=117817836
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  #15  
Old 02-14-2017, 07:47 AM
eatandsquat eatandsquat is offline
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15 minutes stationary bike

350 skipping rope



3x15 30lb kettlebell squats

3x15 30lb kettlebell sumo squats

3x15 30lb romanian deadlifts

3x15 10lb barbell squats
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  #16  
Old 02-21-2017, 10:38 PM
eatandsquat eatandsquat is offline
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5 rounds

10 30lb kettlebell swing
10 20lb medicine ball slams
10 15lb kettlebell clean and jerk
10 burpees
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  #17  
Old 02-28-2017, 06:32 AM
eatandsquat eatandsquat is offline
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Been doing some circuit lately. Here's what I did today:

4 rounds
8 50lb barbell deadlift
10 barbell hop lateral burpees
12 30lb kettlebell swings
15 20lb medicine ball slams

Also I was looking at some CLA (https://en.wikipedia.org/wiki/Conjugated_linoleic_acid) at a supplement store nearby and I think I have to do further readings about it. Anyone has tried them before, though?
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  #18  
Old 03-05-2017, 06:07 AM
eatandsquat eatandsquat is offline
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5 minutes bike
300 counts jump rope

5 rounds
10 box jump burpees
5 70lb barbell deadlift
15 single arm 15lb kettlebell snatch
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  #19  
Old 03-06-2017, 08:29 AM
eatandsquat eatandsquat is offline
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300 counts jump rope

5 rounds
15 box jump burpees
5 70lb barbell deadlift
8 (ea arm) 15lb single arm kettlebell snatch
12 medicine ball slam
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  #20  
Old 03-13-2017, 08:42 AM
eatandsquat eatandsquat is offline
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3x15 30lb pec deck
3x15 10lb inclined db bench press
3x15 10lb inclined db flys
3x15 10lb overhead triceps db extensions
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