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training log - eatandsquat



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  #21  
Old 03-22-2017, 03:59 AM
eatandsquat eatandsquat is offline
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4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
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  #22  
Old 04-01-2017, 07:12 AM
eatandsquat eatandsquat is offline
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5 minutes stationary bike

3x15 45lb close grip lat pulldown
3x15 45lb seated cable rows
3x15 15lb single arm bent over db rows
3x15 20lb db deadlifts
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  #23  
Old 04-07-2017, 06:49 AM
eatandsquat eatandsquat is offline
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10 minutes stationary bike
3x500 counts jump rope
3x50m 50lb farmer's walk
3x15 burpees
3x15 jump squats
300 counts jump rope
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  #24  
Old 04-14-2017, 04:02 AM
eatandsquat eatandsquat is offline
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4x15 dumbbell hammer curls
4x15 dumbbell curls
4x15 alt hammer curls
4x15 alt dumbbell curls
3x15 overhead triceps extension
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  #25  
Old 04-21-2017, 04:16 AM
eatandsquat eatandsquat is offline
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10 minutes bike

15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
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  #26  
Old 04-26-2017, 07:12 AM
eatandsquat eatandsquat is offline
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4x12 30lb wide grip lat
4x12 30lb close grip lat
4x12 30lb seated cable rows
4x12 30lb single arm bent over db rows
4x12 50lb kettlebell deadlifts
5 minutes bike
300 counts jump rope
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  #27  
Old 05-01-2017, 03:03 AM
eatandsquat eatandsquat is offline
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15 minutes stationary bike
3x12 25lb kettlebell squats
3x12 25lb stiff leg kettlebell deadlifts
3x15 30, 45, 60lb leg extensions
3x15 60lb leg curl extensions
3x15 60lb thing abductors
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  #28  
Old 05-08-2017, 04:26 AM
eatandsquat eatandsquat is offline
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15 minutes stationary bike
3x12 45lb seated cable rows

drop
5 60lb wide grip lat
8 45lb wide grip lat
10 30lb wide grip lat
15 15lb wide grip lat

5 60lb close grip lat
8 45lb
10 30lb
15 15lb

3x15 50lb kettlebell deadlifts
3x15 5lb one arm bent over row
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  #29  
Old 05-15-2017, 06:55 AM
eatandsquat eatandsquat is offline
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3x12 10lb overhead dumbbell triceps extension

3x12 15lb tricpes push down

3x12 5lb inclined db press

3x12 5lb inclined db flys

15 mins bike
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  #30  
Old 05-25-2017, 07:49 AM
eatandsquat eatandsquat is offline
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3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
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