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  #31  
Old 06-03-2017, 01:18 AM
eatandsquat eatandsquat is offline
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10 minutes stationary bike
3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks
3x15 45lb wide grip lat pulldown
3x15 45lb seated cable rows
3x15 10lb single arm bent over db rows
3x15 50lb kettlebell deadlifts
3x15 40lb t-bar rows
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  #32  
Old 06-25-2017, 11:10 PM
eatandsquat eatandsquat is offline
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15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
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  #33  
Old 07-01-2017, 05:57 AM
eatandsquat eatandsquat is offline
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20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges
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  #34  
Old 07-13-2017, 06:00 AM
eatandsquat eatandsquat is offline
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3 rounds
8 50lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

Abs:
2x30 sec plank
3x20 heel touches
3x15 bicycle crunches
3x15 mountain climb
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  #35  
Old 07-21-2017, 12:52 AM
eatandsquat eatandsquat is offline
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40 minutes on the treadmill

3x10 15lb inclined db chest press
3x10 10lb inclined db flys
3x10 20lb machine chest press
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  #36  
Old 07-30-2017, 06:45 AM
eatandsquat eatandsquat is offline
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3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
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  #37  
Old 08-03-2017, 05:28 AM
eatandsquat eatandsquat is offline
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4x10 hands free bodyweight squat
4x10 15lb goblet squats
4x10 barbell deadlifts, 45lbs, 65lbs, 85lbs, 105lbs

3x10 30lb high pulls
3x10 20lb high pulls
2x6 30lb high pulls
2x6 40lb high pulls
1x3 45lb high pulls on smith machine

2x6 20lb hang cleans

15 minutes run
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  #38  
Old 08-12-2017, 05:39 AM
eatandsquat eatandsquat is offline
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3 sets, 5 minutes burpees
3 sets, 5 minutes minutes jumping jacks
20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
20x4 skater plyos
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  #39  
Old 08-16-2017, 11:23 PM
eatandsquat eatandsquat is offline
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3x15 30lb cable triceps pushdown
3x15 10lb alt db bicep curls
3x15 20lb ez bar curl
3x15 10lb barbell biceps extensions
3x15 20lb barbell curls
3 minutes stationary bike
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Just keeping these links here for ref, just a few stuff I'm debating on getting.

https://bodybuilding.com/store/bsn/aminox.html
https://bodybuilding.com/store/rsp-n...aminolean.html





does anybody know if these keto-inducing supps do the job well?
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