Go Back   Bodybuilding.net - Bodybuilding Forum > >


training log - eatandsquat



Reply
 
Thread Tools Display Modes
  #31  
Old 06-03-2017, 01:18 AM
eatandsquat eatandsquat is offline
Rank: New Member
 
Join Date: Oct 2016
Posts: 43
Default

10 minutes stationary bike
3x15 leg raise
3x15 sit ups
3x15 cross legs
3x15 flutter kicks
3x15 45lb wide grip lat pulldown
3x15 45lb seated cable rows
3x15 10lb single arm bent over db rows
3x15 50lb kettlebell deadlifts
3x15 40lb t-bar rows
Reply With Quote
  #32  
Old 06-25-2017, 11:10 PM
eatandsquat eatandsquat is offline
Rank: New Member
 
Join Date: Oct 2016
Posts: 43
Default

15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck
Reply With Quote
  #33  
Old 07-01-2017, 05:57 AM
eatandsquat eatandsquat is offline
Rank: New Member
 
Join Date: Oct 2016
Posts: 43
Default

20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb closed leg kettlebell squats
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions
15x3 20lb walking lunges
Reply With Quote
  #34  
Old 07-13-2017, 06:00 AM
eatandsquat eatandsquat is offline
Rank: New Member
 
Join Date: Oct 2016
Posts: 43
Default

3 rounds
8 50lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

Abs:
2x30 sec plank
3x20 heel touches
3x15 bicycle crunches
3x15 mountain climb
Reply With Quote
  #35  
Old 07-21-2017, 12:52 AM
eatandsquat eatandsquat is offline
Rank: New Member
 
Join Date: Oct 2016
Posts: 43
Default

40 minutes on the treadmill

3x10 15lb inclined db chest press
3x10 10lb inclined db flys
3x10 20lb machine chest press
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:05 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.