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training log - eatandsquat



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  #41  
Old 09-03-2017, 06:29 AM
eatandsquat eatandsquat is offline
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4 sets
10 ball throws, 15lbs
40 sec plank

4 sets
12 hip thrusts
12 10lb db push press

4 sets
12 SDL
12 20lb db rows
30 sec ea side suitcase carry
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  #42  
Old 09-14-2017, 02:04 AM
eatandsquat eatandsquat is offline
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10 minutes treadmill

15 minutes HIIT/ABS NTC

3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
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  #43  
Old 09-23-2017, 04:51 AM
eatandsquat eatandsquat is offline
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4 sets
15 ball slams, 8lb
8 plank with shoulder touch

4 sets
12 20lb kb swings
10 TRX push ups

3 sets
12 TRX inverted row
8 [ea foot] single leg squats
30lb kb farmer's walk
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  #44  
Old 09-30-2017, 07:09 AM
eatandsquat eatandsquat is offline
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Warm up
10 WGS
10 Toe Taps
10 IYT
5 minutes light jog


8 65lb barbell deadlifts
8 85lb barbell deadlifts
8 105lb barbell deadlifts

4x5 45lb (just the bar) clean grip front squats

Regression training:
6 20lb high pulls
6 30lb high pulls
2x6 40lb high pulls
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  #45  
Old 10-03-2017, 01:03 AM
eatandsquat eatandsquat is offline
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Circuit:
4 sets
15 8lb ball slams
20 cable core rotations

4 sets
15 20lb push press
15 20lb kb swings


4 sets
10 TRX inverted rows
15 bodyweight squats
heavy rope pull

And a couple of stuff for future reference:

http://www.gnc.com/detox/HerbalClean...ing=1&start=12
http://www.gnc.com/energy-supplement...ing=1&start=25
http://www.gnc.com/endurance-supplem...ing=1&start=12

I mean these are off of GNC so they're most likely pricier than usual so I might have to do a price match soon.
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  #46  
Old 10-11-2017, 03:57 AM
eatandsquat eatandsquat is offline
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4 sets
10 sec jumping jacks
10 sec high knees

4 sets
20 sec 8lb ball slams
20 sec elbow plank

4 sets
20 sec 5lb db push press
20 sec 20lb kb swings

4 sets
20 sec 5lb db front rows
20 sec hip thrusts

4 sets
5 5m sprint
15 standing crunches
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  #47  
Old Today, 05:42 AM
eatandsquat eatandsquat is offline
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front squats
2x8 45lb warm up
5x5 75lbs

deadlift
2x8 95lbs warm up
5x5 155lbs

leg press
4x12 200lbs

lying leg curl
leg extension
4x12 60lbs
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