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training log - eatandsquat



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  #51  
Old 11-17-2017, 02:42 AM
eatandsquat eatandsquat is offline
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Back squats
2x5 65lbs
3x5 85lbs

RDL
45lbw warm up
2x6 95lbs
2x6 105lbs

Leg cur and Leg extension
4x12 60lbs

20 minutes treadmill
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  #52  
Old 11-21-2017, 07:28 AM
eatandsquat eatandsquat is offline
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Bent over rows
4x8 60lbs

Wide grip lat pull down
4x10 60lbs

Low row
4x10 60lbs

Straight arm pull down
4x12 20lbs

Face pulls
4x12 15lbs

Bicep curls
4x8 30lbs

DB hammer curls
4x12 10lbs
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  #53  
Old 12-10-2017, 02:20 AM
eatandsquat eatandsquat is offline
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5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
10 squat to wall balls
12 25lb kb swing
10 TRX inverted row

finisher -

8 sets
20 sec exercise, 10 sec rest
box jumps
KB sled, 35lb kb
rope pull
skier's swing, 10lbs db
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