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training log - eatandsquat



 
 
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  #18  
Old 08-26-2017, 06:48 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20 bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25lbs triceps pushdown
4x15 bench dips
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