4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between
4 sets
8lb squats to wall balls
5 each leg, lunge with 5lb lateral raise
10 sit up to hip up
4 sets
10 squat thrust
12 trx inverted row
30lb farmer's walk
15 minute jog on the treadmill, 7.5% ave incline
10 minute indoor bike HIIT
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Hybrid Mode