training log - eatandsquat

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
training log - eatandsquat

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

training log - eatandsquat

Thread Tools

Display Modes

01-28-2018, 02:04 AM

eatandsquat eatandsquat is offline

Rank: Member

Join Date: Oct 2016

Posts: 71

Deadlifts
5x5 135lbs, increased my working to about 60%

Front squats
4x6 65lbs

Leg press
4x12 150lbs

Lying leg curl
4x12 50lbs

Leg extensions
4x12 60lbs

Presses:
Overhead press
5x5 45lbs

Chest press
4x12 60lbs

Flyes
4x12 20lbs

shoulder raise machine
4x12 20lbs

lateral shoulder raise
4x12 10lbs

Triceps pushdown
4x12 20lbs

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)

All times are GMT -8. The time now is 06:18 AM.

Bodybuilding.net - Bodybuilding Forum

training log - eatandsquat