training log - eatandsquat

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training log - eatandsquat

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03-12-2018, 03:00 AM

eatandsquat eatandsquat is offline

Rank: Member

Join Date: Oct 2016

Posts: 71

3 rounds

30 rope slams
30 ball slams
30 goblet squats
1 minute plank

20 minutes spin

—

Bench
5x5 60lbs

accessory:
4x10 chest press
4x10 incline db chest press
4x10 incline flys

15 mins treadmill

—

back squats
5x5 80lbs

4x10 db Romanian deadlifts
4x10 goblet squats
4x10 reverse lunge

20 minutes elliptical

—

5 rounds
10 lateral wall balls
10 suspension push ups
10 suspension inverted rows
10 box jumps

10 minutes spin

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training log - eatandsquat