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Nothing much today I just took it easy and ate a truckload of food! Hopefully it shows tommow when i step on the scale lol i guess i dont wana gain weight that fast

OH ya and got a free trial from fizogen of blitzcycle(I'm working at gnc until i move back for school) so im going to start taking that tommow wich means i wont be taking my ce2 because it has the same dosage of cretene ethel ester in blitzcycle

LEGS Back Triceps

I always did ass to the grass for squats until my leg realy realy got irritated by this so i have been doing parrell squats for the fast 2months now but today (yesterday i forgot to post) i decided i would try the deep squats again and here is what i could do Warmup-115*12 115*10
135*10 145*10 145*10 I was amazed at how sore i was after the last set at the low weight I think i'm going to stick with the deep squats for a while now though


HangClean-125*8 130*8 135*8 Standing bar row-105*8*3

Barshrugs-135*10 155*10 175*10

singleleg dumbell squats(oneleg on bench)-45's*10each 50's*10 55's*8

calf raises 150*8 10second hold at very bottom( this was tough 8th one i cheated and did it for 4)

leg curls-130*5 135*5 135*5

skull crushers 55*5 55*5 60*5

dumbell behind head sittnig(tricep exercise don't know name) 40*10 45*10 50*10

Pullups-do 1 hang for 5 done one hang for 10 do 1 hang for 5 Etc.*8 two sets

dumbellRow-35*15each 40*15 45*10

NO cardio Blitz cycle realy got me pumped up evey vein in my body was popping out but i dont think it did much as far as augmenting my strenth in any way so far.

today i ran 1/2 mile in 2:01 (on a trendmill) before breakfast (realy early)
Todays lift definitly wasn't the best ive had I was still a lil tired lifted at 515
starting on saturday im going to start doing high rep lower weight for awhile ive reached a point where i have stopped going up in my bench while doing the 3*5(or less)

DumbellBench 50*5 55*3 50*6(dang! )
decline 135*5 145*5 145*3
inclinedumbell-45*8 45*5 45*5

Ok here is a strange bicep workout 40's*10 35's*15 30's*15 25's*20 20's*25 20's*25 25's*15 30's*10 40's*(OH SHOOT I CANT LIFT 40# anymore) 30's*10 25*10 15*40 10*40 10*40 I started with about 10 second between each set then moved up to about 20 and by the last 2-3 sets i took 1/2 minute rest and by the end my biceps were pumped like a mother and stiff as a board

dips-50*5*3
inclined flys-25*8*3
pushups(feet on bench,dimond,regular with 5 second pause at bottom) 20,10,10