RoryL,SDF,0311, quick question. When should I be wieghing myself? I would assume thursday morning ... just before carb up?
Anyway, i missed the mark a little this weekend. My power workout was rough, my shoulder was bothering me again, i think i just slept on it wrong. And I didnt exactly meet my protien goals ... but I sure as hell was good on carbs.
This coming week I wont be able to do a full cycle of UD2. I will be traveling thursday through sunday, so I will miss my intensity and power workouts this week. Normally I wouldnt just say fuck it, but I have a wedding saterday, and its not like I can lift around it. So I plan on doing my normal depletion through thursday. Then slowly introducing carbs thurs night, through sunday. Keeping the numbers low, but still taking in some. It wont allow for supercompensation, but I hope it will atleast restore some glycogen before I depelete next week.
Suggestions?
|
Threaded Mode