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I usually weighed myself right after the tension workout prior to the big carb load. Then I'd weigh myself after the power workout to see how much I gained to help gauge how the carb up went.

Scheduling conflicts are a pain w/ this diet. I think you have a sensible plan. Just don't do a "normal" carb load. I think you have the right idea...and try not to worry about it too much. Just get back to it when you can.

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No Deposit, No Return

Same here. Just make sure that it's always at the same time consistantly each week.

that's the same way i do it as well...