Underdog training
Weight is 260
Smith Machine Deadlift (set at right above ankle)
225 x 7
275 x 7
325 x 4 Failure
Sitting Leg Curls
100 x 7
100 x 7
100 x 16 failure
T-Bar Row
85 x 7
85 x 7
85 x 12 failure
Reverse grip pulldowns
120 x 7
120 x 7
120 x 14 failure
Barbell preacher curls
65 x 7
65 x 7
65 x 13 failure
__________________
Have no fear, Underdog is here!
Underdog through and through
|
Threaded Mode