ok tonight. no superpump250 pre workout, nor will I be doing my bcaa stack aac post...
Flat bench
135 x 12
185 x 8
225 x 4
flat bench flys
20 x 10 x 3
incline bench
135 x 12
155 x 10
165 x 8
incline flys
20 x 10 x 3
incline tricep extension
50 x 12
60 x 10
70 x 12
dips
bodyweight x 6
cardio
31 minutes at 3.3 speed/1.5 incline
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