today was leg and shoulder day...
Superpump250
squats
275 x 8
325 x 8
375 x 5
405 x 5 PR PR PR!!!!
seated military press
135 x 8
145 x 8
155 x 6
angle leg press feet high and wide
115 x 10
205 x 10
295 x 10
angled leg press machine calf raises
295 x 25
345 x 20
395 x 20
upright rows
105 x 12
145 x 6
155 x 6
shrugs (trap bar, I think that is what it was)
235 x 20 x 2
235 x 15
run the rack 1db front raise
(35 x 10, 40 x 8, 45 x 6) x 3
Lat raise thumbs down
20 x 8
10 x 10
10 x 12
rear lat raise
45 x 8
35 x 8
25 x 10
protein drink from gym headed home.. shoulders feel like they are on fire.
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