tonight's workout...
superpump250
chest/arms
flat bench bb
135 x 10
155 x 10
175 x 8
incline bb bench
145 x 10
165 x 8
175 x 8
decline bb bench
135 x 10
155 x 10
165 x 8
incline skull crushers
70 x 10
80 x 10
90 x 8
DB pull overs
70 x 10
80 x 8
cable xover
50 x 10
60 x 10
70 x 8
underhanded pulldowns
110 x 20
130 x 15
150 x 10
BB curls (rest/pause style)
95 x 8 + 7 + 5
hammer db curls
30 x 10
35 x 10
40 x 8
wrist curls
45 x 10 x 2
45 x 8
custom blend true protein drink drove home
this work out had me.... not to happy. Well more like my mind wasn't in it after the flat bb bench. I think I am going to change over to Dumbbells for flat. I fear the bar too much nowadays. When I did my 335 bench over a year ago, the second rep dropped on me, even with 2 spotters.. and I haven't really recovered since then, I have done the smith machine, the machines and all that, I think I just fear it. I had someone spot me 235 a couple of weeks ago, and I still feared it.... I don't know.. I just don't know...
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