alright.. I thought of doing somethign a little different.. kinda.. then my normal
superpump250 with my multi and joint pills
alright here goes... chest/tri/bi
ok.. done rest pause style
flat BB bench
135 x 7
135 x 20 + 10 + 8 Rest/pause style
incline BB bench
135 x 7
135 x 10 + 8 + 6 rest/pause style
incline skull crushers
80 x 10 + 5 + 4 rest/pause style
Underhand pulldowns
130 x 10 + 7 + 6 rest pause style
DB pullover
70 x 10 + 8 + 5 rest/pause style
flat DB flyes while waiting for cable xover machine
35 x 10
cable xover
40 x 10 + 8 + 6 rest pause style
completed in 45 minutes
then
BB curls
95 x 4 + 5 + 6 rest pause style
behind the back wrist curls
95 x 40 + 20 rest/pause
rope curls
60 x 8 (wasn't feeling them)
high pulley curls
one set drop set
60 x 10, 50 x 8, 40 x 8, 30 x 10 (biceps felt fried)
bike for 2.5 minutees
tread for 2.5 minutes
took my custom blend
came home, took my cla with my blood pressure medicine and ate 2 tunafish sandwiches because I was so hungry it hurt...
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