here we go.. back day and a PR!
superpump250 with my multi and my joint pills...
deadlift
295 x 6
345 x 4
405 x 2 (PR! and a video!)
The rest of the workout was rest pause style
Bent over Rows BB and overhand
135 x 12 + 10 + 8
Behind the neck wide grip pull downs
120 x 15 + 8 + 8
Underhand pull downs
120 x 15 + 11 + 8
Iso High row machine
65 x 16 + 11 + 8
21's
30 one set
40 one set Reverse
treadmill for 10 minutes 3 minutes 3.5, 45 seconds 6.5, 6 minutes 3.2
My custom blend drink and home I am....
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