Alright here goes. Trying to cut soda out of my diet completely.. so I have a caffenine deprived headache.. but had to lift....
Superpump250 for me with multi and joint
Thrasterpiece joined me in his first workout.....
Weight started out... 210 lbs Thrash, 267 UD
Upright row medium grip
65 x 10, 75 x 10, 85 x 10 (thrash)
135 x 8, 145 x 6, 155 x 5 (UD)
Shrugs
65 x 20, 75 x 20, 85 x 20 (thrash)
225 x 25, 245 x 25, 245 x 20 (UD)
Close grip pulldowns
75 x 10, 90 x 10, 105 x 10 (thrash)
135 x 8 x 8 (behind the neck/infront) 150 x 8 (close grip), 165 x 6 (close Grip)
Incline BB press
95 x 10, 105 x 10, 115 x 6 (thrash)
145 x 10, 155 x 10, 185 x 8 + 4 + 4 (RP Style) (UD)
BB Curls
65 x 6, 55 x 6, 55 x 5(thrash)
95 x 8, 105 x 7, 75 x 10 (UD)
Wrist Curls
45 x 20, 55 x 14, 45 x 20 (thrash) front
95 x 40, 105 x 40, 95 x 35 (UD) Behind the back
tricep pushdowns
40 x 10, 50 x 10, 60 x 10 (thrash)
90 x 10, 80 x 10, 70 x 10 (UD)
I took my custom blend afterwards and got home and ate 2 hotdogs and a burger I am so starving with my BP med and anti biotics...
Thrash drove to get a salad and then home to walk around the block a few times....
In the midst of lifting, I spotted a young man do his RP in squats. The only thing is he kept calling me sir, which is great to see a person his age respectful like that. Oh well. He is trying to get 500 lb squat before his summer camp for college football....
Peace
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