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I'll be keeping track of both weight loss and strength training in here, when I start working to bring my run/cycle times down again I may post that training log in here as well. Started this week on a TRS schedule, switching to a MWF for next week which means that I won't get my two days off in between. Not ideal, but since this is the first week the load shouldn't be *too* bad anyway. I'm aiming for 1.5-2lbs lost per week, starting right around 170 and looking to lose 10lbs before beginning my next bulk. Should begin bulking in early October.
I'm beginning a volume-recovery-intensity program, looks like this:

Monday (Volume)
Squat - 4x8
Bench - 4x6
Barbell rows - 4x8
Accessory: Abs + lower back

Wednesday (Recovery)
Front Squat - 3x5
Seated press - 3x5
Power cleans - 5x3 (or pullups, 3 x 8-15)
Accessory: abs only

Friday (Intensity)
Squat - ramp to max set of 3 or 5
Bench - ramp to max triple
Deadlift - ramp to max single, double or triple
Accessory: Abs + Direct arm work + lower back work

So, here goes.

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