Alright finally I'm back in business, training has been so screwed up lately due to getting a new job (training for it) plus I needed to go and take a vacation, I didn't do much damage as far as weight gain goes, I made sure to eat somewhat clean, I will jump on the scale tommorow morning just to see how much weight I've gained I'm assuming a lb. or 2 tops because I don't look like I've gained much at all visably. So just as a heads up to everyone I decided to forget about the third week even though I only completely half of it and I'm now starting up again at week 4.
Week Four-Monday-Chest day
Inclined bench 155x12, 155x12, 155x12
flat Dumbbell press 65x12, 65x12, 65x12
Flies 40x12, 40x12, 40x12
Crunches 3 sets 25 reps
reverse crunches 3 sets 25 reps
Farmer walk- Took some 85lb. dumbells and walked from one side of the gym to the other, don't know how many feet that is (which was a bitch because people see that I'm coming and decide its cool to stay in the way, I think I should just drop the dumbbells on their feet
) hopefully with this I can work on my grip strength which I believe is holding me back when it comes to back day
30 minutes of cardio work on the treadmill
This saturday I also recieved Primal EAA which I will be working into my supplement regiment, further details can be found in my Supplement testing thread of this product (which I will start later on tonight)
Linear Mode
