Monday
Terrific day!! first day of school and i seem to workout stronger in afternoon than morning (5sets of 5) Squat-70/80/80/90/100 (pretty easy could have gone heavier) Bench-95/105/115/125/145 (decided to go from 142.5 to 145 not big jump but felt i could do it) Deadlift-105/115/115/125/135/145(I added extra sets because I felt strong still after 5 and wanted to see how much I could get up) Hypers-25x10 25x10 |
thursday (because wednesday I had time problems)
Squat-70,80,80,80 Incline-95,100,105,110 then 115x3 bentover rows-95,105,115,125 situps- 3(10x10) Pull-ups- 1x12 1x10 |
hey wanting...are ur lifts in lbs or kgs?
Sentinel |
only lbs sadly but maybe one day kgs :)
|
^^^no thats ok....dont look at it like that......
the mostimportant thing right now is for you to PROGRESS...even if it means adding only 1lbs to the bar every session..... best of luck Anuj ps: i will be watching this journal :) |
sunday
squat-70,80,80,90,105x3 Bench-95,105,115,125,150x3,125x8 deadlift-105,115,125,135,150 dips-15x8 20x8 25x8 curls 60x8 70x8 70x8 skull crushers 40x8 50x8 50x8 Tuesday squat-80,80,90,100,105 Bench-105,115,125,135,150x3,135x5 Deadlifts-105,115,125,135,145 DB press-45x5 50x5 50x5 |
what r ur stats wanting?
|
5'9'' about 140lbs. 17 years old. been working out for a year and a half but atleast 6 months were me not knowing what to do, also only about 9-10 months have I've been going to a gym before that I used equipment at home.
Probably one of my biggest set backs is not doing legs. I just started doing legs and doing squats with this program. |
wednesday
squat-80,90,90,100 incline bench-105,115,115,125 bentover rows-105,115,125,125 Friday squat-80,90,90,110,90 bench-95,105,115,125,135,155x3 deadlift-135,145,145,155 curls-60,70,70 |
Squat-90,90,100,110
deadlift-135,145,155,165,175 DB press-45,50,55,60,65 65x5 new PR and well considering i never did deadlifts much or squat before they are usually new PRs too but lol |
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