Wantings Single Factor 5x5

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Wantings Single Factor 5x5

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#11

08-16-2006, 08:06 AM

WantingMuscle7 WantingMuscle7 is offline

Rank: Bantamweight

Join Date: Apr 2005

Location: PA

Posts: 686

I weighed myself dismorning before eating. Turns out my weight is down to 135. Plan will to be just to eat as much as possible keeping the carbs and protien high and if fat would like to jump in so be it.

2nd workout
Wednesday

Squat-70x5 70x5 90x5 90x5
Incline Bench- 70x5 80x5 90x5 100x5
Bentover Rows-80x5 90x5 100x5 110x5
Sit ups- 3 sets of 5x10

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Wantings Single Factor 5x5