Ive been trying to eat as much as I can. and its been like 4 days since I really tried putting on weight. started at 135.6 weighed self dismorning 138.6. 3lbs in 4 days not bad; in the next week im gonna add cardio in 20 mins two times a week. I figure I can probably gain 2 lbs a week maybe.
starting Weight-135
Goal-150
Time:8 weeks
afterwards
I want to gain to 160
Time- 6 weeks
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