Wantings Single Factor 5x5

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Wantings Single Factor 5x5

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08-23-2006, 05:15 AM

WantingMuscle7 WantingMuscle7 is offline

Rank: Bantamweight

Join Date: Apr 2005

Location: PA

Posts: 686

Wednesday 5th w/o

Squat-70x5/80x5/80x5/90x5
Incline-80x5/90x5/100x5/110x6/120x5
Bentover rows-90x5/100x5/110x5/120x5
Situps- 3 (10x10)

For my incline 1rm its apparently much higher than 115. I used 45 degree angle today also. I was curious to see how high I could get it and thats why I added the extra set on.

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Wantings Single Factor 5x5