Wantings Single Factor 5x5

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Wantings Single Factor 5x5

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#12

08-25-2006, 08:32 AM

WantingMuscle7 WantingMuscle7 is offline

Rank: Bantamweight

Join Date: Apr 2005

Location: PA

Posts: 686

Friday 6th w/o

Squat-70x5~80x5~80x5~90x5~100x3~80x8
Bench-95x5~105x5~115x5~125x5~142.5x5~115x8
Deadlift-105x5~110x5~115x5~120x5~130x5~115x8
Dips-10x8~10x8~15x8
Curls-60x8~70x8~70x8
Skull Crushers-40x8~50x8~50x8

Monday starts school where I'll be going to the gym after school everyday so on tuesdays and thursdays I plan to do cardio.

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