friday
squats-90,90,95,110
incline-95,105,110,115
db curls-40x10 40x10 40x10
ez bar-60x8 60x8 60x8
Monday
Squats-90,95,95,100,110
bench-135x5 140x5 140x5 140x5 140x4
deadlift-135x5 145x5 155x5 175x5 185x5 1RM 205
thoughts:: 6 weeks so far and all of my old PRs are passed aside from curls.
my deadlift max went from 145 to 205
Bench is slowly but surely getting higher
Squats are moving up little by little
I like this routine so far I'm hoping to continue to see gains in the next few weeks. As long as gains are being made ill stay on the program.
|
Threaded Mode